You are at a point of change and feel that the version of yourself you have lived as has become too small.
A two-day transformational retreat for women
MEET YOURSELF ANEW.
Release who you are no longer. Remember who you are. Embody the woman you are ready to become.
- Date
- 5–6 December 2026
- Time
- Saturday 11:00 — Sunday 17:00
- Format
- Two days with an overnight stay
- Early Bird
- EUR 333 until 11 November Reserve your place with just a EUR 77 deposit.
The invitation
There are moments when you realise you no longer want to live as you have until now.
Not because there is something wrong with you, but because you can feel that you have outgrown your old life. The old stories. The fears. The uncertainty. The person you tried for so long to be.
These two days offer space to pause, exhale and hear yourself again. Not to become a ‘better’ version of yourself, but to return to the woman who already lives within you and begin choosing her.
This is not about becoming someone else. It is about the courage to finally live as yourself.
Do you recognise yourself?
This space is for you if you feel that change has already begun.
You do not need to have all the answers. It is enough to feel that the old way is no longer yours.
You are tired of repeating the same emotional or behavioural patterns.
You want to release the past, guilt, resentment or old stories.
You long for a deeper connection with your body, intuition and femininity.
You want more peace, ease and trust in yourself in everyday life.
You feel your next chapter calling, but it has not yet been fully embodied.
The transformational journey
Not a list of practices. One living journey.
01
Release
Meet old stories without punishing yourself. Through reflection, breath, somatic work and movement, allow your body to put down what it no longer wants to carry.
02
Remember
Slow down, open your heart and hear what is true within you beneath the roles, responsibilities and effort to control everything.
03
Embody
Create not only a beautiful intention, but an embodied sense of your new identity and one concrete choice to carry back into everyday life.
What you will experience
Practices that lead from awareness to embodiment.
Every practice is an invitation. You choose the intensity, your boundaries and how deeply you want to go in each moment.
Cacao ceremonies
To open the heart, set an intention and connect with what is alive within you now.
Somatic release
Breath, sensation and movement, with the freedom to slow down, stop or choose a gentler path.
Forgiveness and writing
A letter to the person you have been and questions that help you see the old stories.
Movement meditation
Osho-inspired shaking, free dance, witnessing and silence for integration.
Yoga and sound meditation
A gentle awakening of the body and a soundscape of gong, crystal bowls and singing bowls.
Conscious self-touch
A private self-massage practice with an eye covering and complete respect for your boundaries.
Inner balance
A visualisation to balance feminine and masculine energies.
Sauna, hot tub and rest
A warm space for conversation, silence and nervous-system integration after the first day.
Cacao and sound
From the warmth of the heart to deep presence.
Ceremonial cacao will help you slow down, feel your intention and gently open space for what within you is asking to be heard.
Sound meditation with Kristiāna
You will rest in a flow of sound and vibration as gong, crystal bowls, singing bowls and other instruments create a deeply resonant soundscape. These frequencies may help the body relax, the mind grow quieter and accumulated tension ease.
It is an opportunity to be with yourself and listen inward, leaving the practice feeling lighter, calmer and ready for your next steps with a clearer mind.
Full program
Two days. Two movements. One threshold.
The sequence may be adjusted slightly to the group’s rhythm while preserving the intended transformational journey across both days.
Arrival and altar
Tea, a gentle arrival into the space and placing your personal symbolic object on the shared altar.
Opening circle
Introductions, intention, confidentiality and an agreement for safe, voluntary participation.
Heart-opening cacao ceremony
Slowing down, connecting with the body and preparing for the deeper work.
Ho’oponopono forgiveness letter to yourself
A letter to the version of yourself who came before, honouring what she endured and what no longer needs to be carried.
Somatic release practice
Approximately 90 minutes of awareness of sensation, breath, movement, slowing down and grounding.
Sharing circle
Space to notice what has shifted in your body and name what you want to carry forward.
Light lunch and pause
Food, tea, water and time for the nervous system to settle.
Journaling — Old Self / New Self
An honest reflection on familiar stories and the choices you want to make room for from now on.
Osho-inspired movement practice
Shaking, free dance, witnessing and savasana, allowing the experience to settle in the body.
Dinner
Warm, simple food and unhurried time together.
Tea, cards and evening integration
A question for your intuition: what matters for me to carry into this new chapter of life?
Sauna, hot tub and open integration
Rest, conversation or silence until 23:00 — without another intensive practice.
Dress codeWhite — as a symbol of a new beginning and space for what is new.
Morning yoga
A gentle awakening with the intention not to achieve, but to feel.
Sound meditation with Kristiāna
Gong, crystal bowls, singing bowls and other instruments will create a soundscape for relaxation, a quieter mind and integration of the first day’s experience.
Breakfast
A warm meal, tea and unhurried presence.
Conscious self-massage practice
Body oil, an eye covering, slow music and complete freedom to choose your clothing, touch and boundaries.
Cacao and new-identity practice
Questions about feelings, boundaries, relationships and the choices that become your new normal.
Feminine and masculine balance visualisation
A practice guided by Kristiāna to meet and symbolically integrate both inner aspects.
Lunch
Warm, light food before the closing ceremony.
Closing ceremony
Returning to the altar, making a personal promise to yourself and choosing one concrete commitment to carry into everyday life.
What you may carry with you
Not only beautiful memories, but a new sense of yourself.
- more peace and clarity about what you want to choose next;
- a deeper connection with your body and personal boundaries;
- recognise the old patterns shaping your life and reprogramme them into a new identity;
- one concrete promise to yourself that can be embodied in everyday life.
The retreat is not medical or psychotherapeutic treatment and does not guarantee a specific psychological outcome. It is an intentional, consent-led space for personal reflection, embodied presence and new choices.
Your body sets the pace
Safety is not a separate section. It is the foundation of the entire retreat.
Every practice is voluntary. ‘No’ is a complete answer.
You may reduce the intensity, stop, open your eyes, sit down or step out of a practice.
We do not touch another participant without clear consent.
What is shared is confidential. You are also allowed not to share.
Emotionally sensitive practices are not photographed; any other photography takes place only with consent.
Retreat hosts
Sintija and Kristiāna will guide you.
Somatic coach · cacao ceremony and women’s circle facilitator
Sintija Kaui
Instagram · @ripplesofmetamorphosisI work as a somatic coach. Over the past five years, I have facilitated more than 1,000 individual, cacao and transformational sessions, helping people build a deeper relationship with themselves, regulate their nervous system and recognise limiting subconscious patterns.
I have completed professional training in somatic coaching with a trauma-informed approach, and I continue deepening my knowledge of sexuality and intimacy coaching.
I have worked with ceremonial cacao for more than seven years, facilitating individual and couples sessions, group ceremonies, women’s circles and retreats. At this retreat, I will guide the overall journey, cacao ceremonies, somatic practices and new-identity work.
Mindfulness practices · sound meditation · Un der Bowl studio
Kristiāna Bērena Rautenfelda
Instagram · @under_bowlMy name is Kristiāna Bērena Rautenfelda. For more than five years, I have worked with the body and mindfulness at my Un der Bowl studio, and I am also an ambassador for the Meinl Sonic Energy brand.
During this time, I have explored different practices and gradually found my own way of working with people — without trying to teach them the ‘right’ way to live, think or feel. Every practice I guide is centred on awareness, self-discovery and simply being at peace.
To work with me, gender and age do not matter — only the desire to change something in your life. At the retreat, I will guide the sound meditation and a visualisation for balancing feminine and masculine energies.
Practical information
A space where you can set everyday life down for two days.
The retreat will take place near Lādezers in Limbaži Municipality — about a 1.5-hour drive from Riga. Transport may be arranged if needed.
Overnight stay
The retreat is designed to include an overnight stay for every participant and private space for rest.
Food
Light lunch, dinner, breakfast, second-day lunch, tea, water and snacks. Dietary needs will be gathered in the questionnaire.
Nature and warmth
A peaceful place close to nature, with generous shared space and the opportunity to step out of your daily rhythm for two days.
Reserving your place
To secure the Early Bird price, pay a EUR 77 deposit by 11 November. You can pay the remaining balance by the retreat day. The group is limited to 11 participants.
Where we will stay
A space for peace, practice and time together.
Near Lādezers in Limbaži Municipality.
About a 1.5-hour drive from Riga.
Transport may be arranged if needed.
The exact address and arrival information will be sent to participants before the retreat.
Participation fee
Choose this transition for yourself.
The EUR 333 Early Bird price applies when the EUR 77 deposit is paid by the end of 11 November 2026 (inclusive, Europe/Riga). From 12 November 2026 at 00:00 (Europe/Riga), the full participation fee is EUR 388. You can pay the remaining balance by the retreat day.
Early Bird
Early booking
333EUR
EUR 77 deposit by 11 November
Reserve your placeFull price
After the Early Bird period
388EUR
from 12 November 2026
Request your placeA maximum of 11 places are available. After submitting your application, you will receive the Wise bank transfer details. Your place is reserved once the EUR 77 deposit is received; you can pay the remaining balance by the retreat day.
Frequently asked questions
Before you say ‘yes’ to yourself.
What is the participation fee?
The Early Bird fee is EUR 333 if the EUR 77 deposit is paid by the end of 11 November 2026 (inclusive, Europe/Riga). From 12 November 2026 at 00:00 (Europe/Riga), the full fee is EUR 388. You can pay the remaining balance by the retreat day.
How many participants is the retreat for?
The retreat is designed for a small group of no more than 11 participants.
Where will the retreat take place?
The retreat will take place near Lādezers in Limbaži Municipality — about a 1.5-hour drive from Riga. Transport may be arranged if needed. You will receive the exact address before the retreat.
Do I need previous experience?
No. What matters more is a willingness to be in contact with yourself and respect your boundaries. Every practice is an invitation, and you will always be able to choose a gentler option or not participate.
What should I bring?
A symbolic object for the altar, comfortable clothes for movement, white clothing for the second day, a water bottle and personal items. A complete list, including information for the sauna and hot tub, will be sent before the retreat.
How will health and dietary needs be considered?
After their place is confirmed, participants will receive a confidential pre-retreat questionnaire about allergies, dietary needs, physical limitations and other circumstances relevant to safe participation.
Will photographs be taken during the retreat?
Emotionally sensitive and intimate practices are not photographed. Any other photography takes place only with clear prior consent.
Reserving your place
If you feel a ‘yes’, request your place.
Complete the reservation form. Once it is saved, you will receive Wise bank transfer details for the EUR 77 deposit. Pay it by 11 November to secure the Early Bird price. You can pay the remaining balance by the retreat day. A maximum of 11 places are available.
Early Bird deposit by 11 November
333 EUR
EUR 77 deposit to reserve your place
5–6
December · 2026
Become your new identity
Perhaps this is not simply a retreat.
Perhaps this is a threshold.
Between who you were and what you choose next.
Reserve your placeContinue exploring