We listen to the body
We notice sensations, impulses, contraction, numbness, emotion and the places where the body is already communicating.
SOMATIC COACHING · CACAO CEREMONIES · WOMEN’S CIRCLES
Come back to yourself. Remember who you are.
Hear what you truly want.
Perhaps you have learned to sense everyone else while putting your own needs last. To be strong, understanding and keep going, even when you long for something different.
I guide women into deeper contact with their bodies, emotions and inner wisdom - so it becomes easier to express their needs, trust their choices and make room for the life they truly long for.
In person or online · English and Latvian
DO YOU RECOGNISE YOURSELF?
You sense others so well.
But do you hear yourself, too?
You notice when someone’s voice changes. You sense when to move closer, when to give space, when to find the right words. But when someone asks what you want, the answer sometimes catches in your throat.
Perhaps you know what you want. But with that knowing comes fear: will I still be loved if I disagree? Am I allowed to ask for more? Will there be room for my needs even when they make someone uncomfortable?
And so you say “nothing”, even though it hurts. “I’ll do it myself”, even though you long for support. “I don’t mind”, even though it matters to you.
Over time, it can become hard to tell what you truly choose from what you agree to in order to preserve closeness.
Perhaps a desire is awakening in you to experience relationships where you can be loving and honest at the same time. To give and also receive. To be close to someone else and stay close to yourself.
You may recognize yourself here
- You know something is no longer right, but you keep questioning what you feel.
- You carry so much for others, yet privately feel alone.
- You understand your patterns intellectually, but your body continues to freeze, overthink, attach, shut down or return to what hurts.
- You crave softness, but have confused softness with tolerating what does not honour you.
- You want to hear your intuition again, but there are too many voices, fears and expectations between you and your truth.
There is nothing shameful about how you learned to survive. But the part of you that is ready to live differently is asking to be heard.
Body wisdom
Your body has been speaking all along.
Your body often knows the truth before your mind is ready to accept it.
The tightness in your chest.The exhaustion that does not disappear with rest.The contraction when you say yes but mean no.The uneasiness you keep explaining away.The longing that returns no matter how many times you silence it.
These sensations are not obstacles to overcome. They are information. Perhaps beneath the tension are words you have not yet allowed yourself to say. Beneath the sadness, a longing that finds little room in everyday life. Beneath the anger, a boundary you want to protect.
That is why we slow down, so you can hear what these sensations are trying to tell you.
The moment you stop abandoning what your body knows, your life begins to reorganize around your truth.
The transformation
From self-abandonment to embodied self-trust.
This is not about becoming a more perfect woman. It is about no longer leaving yourself.
Through our work, you may begin to:
- Feel the difference between intuition, fear and conditioning.
- Recognize your body's yes, no and not yet.
- Stay connected to yourself when someone is disappointed in you.
- Meet emotions without suppressing them or becoming consumed by them.
- Create boundaries that protect your softness instead of hardening your heart.
- Choose relationships, opportunities and environments from self-respect.
- Receive support, love, pleasure and abundance without earning them through exhaustion.
- Remember the woman beneath survival, over-responsibility and performance.
Your transformation is not found in becoming someone new.
It begins in the quiet moment when you realize the woman you have been searching for has been waiting for you to return.
How long will you continue leaving yourself behind?The approach · Body · Truth · Responsibility · Integration
Not another conversation that stays inside your head.
My work brings together somatic inquiry, intuitive coaching, ceremonial cacao, breath, meditation, emotional processing, movement, ritual and grounded reflection. There is no rigid formula. Each session responds to the woman in front of me, the truth her body is carrying and the capacity available in that moment.
We meet what is underneath
We become curious about the need, fear, belief or unexpressed truth beneath the surface reaction.
We restore choice
You learn to remain connected to yourself instead of automatically collapsing, pleasing, controlling, chasing or withdrawing.
We integrate the insight
We translate what you discover into boundaries, conversations, decisions and a new way of living.
Choose your starting point
Private online · €188In Riga · €222The Metamorphosis · 1 444 EUR · 8-week transformationPrivate work
Ways to work with me.
Intimate support for the woman who is ready to meet herself honestly.
1:1 Somatic Cacao Session
A private 90–120 minute session for the woman standing at a threshold, moving through an emotional pattern or longing to hear herself more clearly.
We begin with conversation and intention, allowing the session to unfold through somatic exploration, intuitive coaching, ceremonial cacao, breath, meditation and integration.
Sessions by individual arrangement
Book a private sessionThe Metamorphosis
Eight private sessions including integration, with support between them.
For the woman who knows that one conversation will not be enough. An intimate, high-touch journey into the deeper patterns beneath relationships, boundaries, self-worth, nervous-system responses, identity and the capacity to receive.
- Eight private sessions
- A personalized body-led process
- Private voice-note support
- Somatic practices and integration guidance
- Ceremonial cacao where appropriate
- Workbooks, meditations and guided visualisations
One step creates the next ripple
Release. Remember. Embody.
Release
Notice the habits, beliefs and reactions you no longer want to repeat. Explore what you are ready to release, and where you still need support.
Remember
Hear your own voice again and feel what is true for you. Return to what is alive beneath the roles, expectations and habit of adapting.
Embody
Give your insights a place in daily life: in your choices, boundaries and relationships. Practise a new way of being with yourself, in your body and in your life, at your own pace.
Here, insight begins to become an experience you can lean on.
The ripple effect
My presence is part of the work. Your power remains yours.
I am not interested in giving you another identity to perform or teaching you to depend on my answers. My gift is the depth of my presence.
I listen beneath the words. I notice where your voice disappears, where your body tightens, where you move away from what you know and where an old survival pattern begins speaking for you.
I can sit beside grief, anger, shame, desire, uncertainty and contradiction without rushing to fix them, spiritualize them or make them wrong.
This work is intentionally intimate. You are not entering a mass-produced method. You are entering a responsive space shaped around you.
You do not come here to borrow my power. You come here to remember your own.
About Cynthia Kaui
The woman behind Ripples.
I know what it is to lose yourself inside love, motherhood and survival. I found this work because the ways I had learned to survive eventually became too painful to continue.
I became a mother at 24. Later, I found myself becoming a single mother for the second time, walking away from a destructive relationship while caring for a two-month-old baby.
I did not leave because I felt fearless. I left because staying had become a betrayal of the life inside me. That choice became the first ripple.
Read my story7years working with ceremonial cacao
2years as a certified somatic coach
10+years devoted to personal transformation
€50K+invested in training, coaching and mentorship
1 000+individual coaching sessions
250+ceremony participants at events
Ceremony · Sisterhood · Embodied experience · Couples sessions
Other ways to enter the work.
There are many doorways back to yourself.
Cacao Ceremonies
Private and group ceremonial spaces combining cacao, meditation, somatic awareness, emotional reflection and grounded integration.
Explore ceremoniesWomen’s circles
Intimate spaces to be witnessed, speak honestly, reconnect with the body and experience sisterhood without performance.
View the September circleRetreats and Immersions
Longer experiences held in nature, created for deeper rest, embodiment, ritual, expression and connection.
View retreatsNext retreat · 5–6 December 2026
MEET YOURSELF ANEW.
A two-day retreat for women in nature — space to slow down, remember who you truly are, embody your strength and reconnect with your feminine magnetism. Through body awareness, ritual and time together, make room for yourself beyond everyday roles and expectations.
Explore the December retreatThe ripple effect
Words from women who have entered the space.
Every woman enters this work with a different story. Some arrive searching for clarity. Some are carrying emotions they have never felt safe enough to express. Others are standing at a threshold in their relationships, identity or life direction.
“For four years, I have regularly attended Cynthia's cacao ceremonies, and each one has been special in its own way. They have helped me find clarity during moments when I felt confused or was searching for my next path.”
“For the first time, I experienced cacao not simply as a drink, but as a pathway closer to myself. The insights and sensations stayed with me in my body and heart long after the ceremony ended.”
“My partner and I were able to move into deeper, more loving conversations and gain greater insight within ourselves. The experience felt like a warm, soft embrace from within.”
Testimonials may have been translated from Latvian or lightly shortened for clarity while preserving the client's original meaning. Individual experiences vary.
Unclear words in captions and transcripts are marked for review.
A gentle place to begin
Where Your Body Says No
A quiet self-reflection guide for the woman who keeps overriding herself.
Explore the subtle ways your body communicates a boundary, recognize where you may be abandoning your own truth and begin rebuilding a more honest relationship with yourself.
Letters from the body
A slower, more honest conversation.
Receive reflections on the body, self-trust, relationships, feminine embodiment, boundaries, motherhood, becoming and the choices that change a life from the inside out.
Before our first meeting
There is room for your questions.
How do I know whether to choose one session or the immersion?
Choose a single session for one focused experience, decision or emotional process, or to experience the approach first. The Metamorphosis is more appropriate when the pattern is recurring, touches several areas of life or requires continued support.
How do we agree the session rhythm?
The programme includes eight sessions, including integration. We agree the rhythm individually around your circumstances and capacity to practise between sessions.
Is the €1,111 investment for all eight sessions?
Yes. The current special investment covers the complete eight-session immersion and included between-session support.
Can I join The Metamorphosis online?
Private online sessions are available worldwide. Please enquire directly about the format and current investment for a fully online immersion.
Do I have to drink cacao?
No. Cacao is optional and included only when suitable and supportive.
Begin your journey
Your next chapter does not begin when you become fearless.
It begins when you stop abandoning yourself.
You do not need to have everything figured out before asking for support. You only need the willingness to listen to what is already moving inside you.